Yes. The 15-minute initial consultation is free, with no obligation, so you can see if it feels like the right fit before booking a full session.

Many extended health plans cover sessions with a Canadian Certified Counsellor (CCC). Check your specific plan for coverage details — receipts are provided for reimbursement.

The first session focuses on understanding what's bringing you to therapy, your history and goals, and beginning to build a treatment plan tailored to you.

You can book directly online through the Book Online link, which takes you to secure Jane App scheduling.